
Sunlight, outdoor exercise, meeting, talking, eat balanced food can help you to get beautiful dream
W.Minh Tuan
In the world, insomnia is increasing, because of increasingly modern society, living more and more indiscriminately, not in moderation, eating unnaturally, eating a lot of processed, canned and bottled foods, fried food, boiled, stewed, less green vegetables, sit down too much, sedentary, rarely out in the sun, addicted to the internet, addicted to iphone, addicted to watching Netflix movies, and tabaco, coffee, beer, alcohol,,,. Continue reading →